Differences

This shows you the differences between two versions of the page.

--- beef_mafe [2026/03/29 10:02] – created mrmoniker
+++ beef_mafe [2026/03/29 10:04] (current) – mrmoniker
@@ Line 1: / Line 1: @@
-===== Beef Mafe (West African Peanut Stew =====
+====== Beef Mafe (West African Peanut Stew) ======
 ----
-==== Ingredients: ====
+===== Ingredients: =====
-* 1/4 cup vegetable oil
+  * 1/4 cup vegetable oil
-* 1 1/2 lb. beef stew meat
+  * 1 1/2 lb. beef stew meat
-* 1/2 tsp black pepper
+  * 1/2 tsp black pepper
-* 2 1/2 tsp salt
+  * 2 1/2 tsp salt
-* 1 onion
+  * 1 onion
-* 2 stalks celery
+  * 2 stalks celery
-* 6 cloves garlic
+  * 6 cloves garlic
-* 1 Tb ginger
+  * 1 Tb ginger
-* 1 6-oz. can tomato paste
+  * 1 6-oz. can tomato paste
-* 6 cups beef broth
+  * 6 cups beef broth
-* 1/2 cup unsweetened nut butter (cashew works well)
+  * 1/2 cup unsweetened nut butter (cashew works well)
-* 3 carrots
+  * 3 carrots
-* 1 eggplant
+  * 1 eggplant
-* 1 sweet potato
+  * 1 sweet potato
-* 1 habanero pepper
+  * 1 habanero pepper
-* rice
+  * rice
-==== Directions: ====
+===== Directions: =====
-- Heat oil in pan. sprinkle beef with black pepper and salt.  Brown beef, then set aside.
+  - Heat oil in pan. sprinkle beef with black pepper and salt.  Brown beef, then set aside.
-- Cook onions in beef drippings 4-5 minutes.
+  - Cook onions in beef drippings 4-5 minutes.
-- Add celery, garlic, and ginger.  Cook 1-2 minutes.
+  - Add celery, garlic, and ginger.  Cook 1-2 minutes.
-- Add tomato paste.  Coook 4-5 minutes, stirring constantly.
+  - Add tomato paste.  Coook 4-5 minutes, stirring constantly.
-- Return beef to pot, along with 5 cups of the beef broth.  Bring to boil, then simmer 40 minutes.
+  - Return beef to pot, along with 5 cups of the beef broth.  Bring to boil, then simmer 40 minutes.
-- Whisk nut butter with remaining 1 cup of broth.  Add to pot along with carrots, eggplant, sweet potato, and habanero.  Simmer 25-30 minutes.  Serve over rice.
+  - Whisk nut butter with remaining 1 cup of broth.  Add to pot along with carrots, eggplant, sweet potato, and habanero.  Simmer 25-30 minutes.  Serve over rice.