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Table of Contents
Beef Mafe (West African Peanut Stew
Ingredients:
* 1/4 cup vegetable oil * 1 1/2 lb. beef stew meat * 1/2 tsp black pepper * 2 1/2 tsp salt * 1 onion * 2 stalks celery * 6 cloves garlic * 1 Tb ginger * 1 6-oz. can tomato paste * 6 cups beef broth * 1/2 cup unsweetened nut butter (cashew works well) * 3 carrots * 1 eggplant * 1 sweet potato * 1 habanero pepper * rice
Directions:
- Heat oil in pan. sprinkle beef with black pepper and salt. Brown beef, then set aside. - Cook onions in beef drippings 4-5 minutes. - Add celery, garlic, and ginger. Cook 1-2 minutes. - Add tomato paste. Coook 4-5 minutes, stirring constantly. - Return beef to pot, along with 5 cups of the beef broth. Bring to boil, then simmer 40 minutes. - Whisk nut butter with remaining 1 cup of broth. Add to pot along with carrots, eggplant, sweet potato, and habanero. Simmer 25-30 minutes. Serve over rice.